Pilates Mat in Rhodes

Pilates is a type of mind-body exercise developed in the early 20th century by German gymnast Joseph Pilates, after whom it is named. It focuses on strengthening muscles while improving posture and flexibility. Pilates mat classes use body weight and small props to create a challenging yet accessible workout.
It is suitable for individuals of all fitness levels and can be adapted to meet specific needs, making it popular for rehabilitation, athletic training, and general fitness.