Aerial Yoga in Rhodes

Experience Aerial Yoga in Rhodes. Our classes combine traditional yoga poses with a suspended hammock for enhanced flexibility, core strength, and spinal decompression. Suitable for all levels, from beginners to advanced practitioners.

Aerial yoga is an engaging and beneficial practice that can improve physical fitness and mental well-being. Whether you are an experienced yogi or a beginner, aerial yoga offers a new perspective on traditional yoga, making it an exciting addition to any fitness routine.

In class, you will learn various techniques, including drops, poses, flows, and more complex positions. There is also the possibility of using a non-static fabric for rotational flows.

Aerial yoga classes start with a warm-up to prepare the body, followed by a series of poses incorporating the hammock. Instructors guide participants through various movements, ensuring safety and proper alignment. Classes can range from gentle and restorative to more dynamic and challenging, catering to different skill levels.