Yoga in Rhodes

Yoga in Rhodes offers a holistic approach to physical, mental, and spiritual well-being. With a variety of styles and levels, our classes promote flexibility, strength, and balance. Sessions include breathing techniques (pranayama), postures (asanas), and deep relaxation (savasana). Perfect for all levels, from beginners to advanced practitioners.

At its core, yoga involves a series of postures (asanas), breathing techniques (pranayama), and meditation practices that promote flexibility, strength, balance, and relaxation. The practice can vary widely, with different styles emphasizing various aspects, such as physical fitness, mindfulness, or spiritual growth.

Beyond its physical benefits, yoga encourages awareness and self-understanding, helping practitioners cultivate a deeper connection with themselves and their environment. It is often used as a complementary practice to support mental health, emotional balance, and spiritual growth. Whether you are a beginner or an experienced practitioner, yoga offers a path to personal development and transformation.

Classes last 1 hour and 15 minutes and are divided into the following stages: 10 minutes of breathing exercises (pranayama), 50 minutes of the main class, and 15 minutes of deep relaxation (savasana). Breathing exercises can reduce stress, improve mood, and help you feel more energetic. The main class starts on the floor with low positions, warming up the entire body, followed by sun salutations and various flows depending on the class and level. Savasana is often a deep relaxation with meditation or silence.